Coconut Cashew Protein Balls Recipe

I love LARABAR Original Fruit & Nut Bars. What's not to love about dates, nuts, and spices?  These bars are rich and decadent with good for you ingredients.  I often reach for a LARABAR when I'm craving something sweet and trying to be good.  Emphasis on trying.  Even though LARABARs are often sold among protein bars I would argue they are not a protein bar considering they average 3-5 grams of protein per bar.  However, what they lack in protein they more than make up for in flavor and texture.  LARABARs are soft and moist and not the protein bar bricks I grew up with that my mom used to share with our family dog during long runs.  Totally not making that up.  My former dog loved peanut butter flavored PowerBars.  She also loved GU gel, which at the time was the only soft protein product around.  Who else remembers the weird goodness that was GU?

I've been experimenting with recipes in search of making my own protein treat that's not a dry brick.  After a few failures (I gave up on protein cookies) I believe I finally achieved what I set out to do with this recipe.  These protein balls are soft and moist (I have to stop saying "moist") and don't have that artificial protein taste found in so many commercial protein goods.  I would describe them as LARABAR Cashew Cookie meets Trader Joe's Coconut Cashews.  And if you have tried either, they are both equally awesome.

You can still make these protein balls even if you don't have coconut flavored protein powder lying around.  Vanilla would be a substitute with a similar taste.   I'm sure chocolate would also be good, however, I'm more of a vanilla gal.  Actually I'm more sprinkles, but I've completely lost track of the direction of this post.  Just remember the flavor profile will be different if you use a different protein powder or nut butter flavor.  If you do go rouge, and we all know I'm a fan of going rouge, let me know how your protein balls turned out in the comments below.

Coconut Cashew Protein Balls 

Ingredients:
1/2 cup uncooked oatmeal
1 scoop coconut flavored whey protein powder, approximately 1/4 cup (I like and use ISOPURE Low Carb Protein Powder in Toasted Coconut)
3 tablespoons hemp seeds
1/2 cup unsweetened coconut flakes
4 tablespoons cashew butter
1 tablespoon agave nectar*
2-3 tablespoons water
Optional: extra coconut flakes to roll balls in

Directions:
1.  Put all ingredients except optional coconut flakes into food processor.  Pulse until ingredients are incorporated and dough is soft.  If dough is dry and crumbly add one tablespoon of water at a time until desired consistency is achieved
2. Roll dough into 1 inch sized balls
3. Optional: roll formed balls in extra coconut flakes

Enjoy immediately or bring these protein balls with you for an on the go delicious, protein-packed treat.

* For a sweeter protein ball use 2 tablespoons agave and 2 tablespoons water in above recipe

Chocolate Covered Coco-Nut Stuffed Dates

I keep saying I’m going to blog more, but life...  Speaking of life, these last two weeks with my new son, Luke, have been amazing and so much easier than with Carter.  But Luke already has a very different temperament than Carter, who had bothersome reflux and colic from earlier on.  Also this isn’t my first rodeo.  Anything is easier when you know what to expect. Like lack of sleep, breast engorgement, nursing every one to three hours with cluster feeding, changing 13-15 diapers a day… But it is all worth it! 

To get this little one into the world I casually tried a few wives tales to help make my cervix favorable.  Like eating date after date after date.  Did it work?  No idea.  But in full disclosure I couldn’t eat dates every day, let alone 6 dates a day, which is the recommendation for softening the cervix.  It’s not that I don’t like dates, I love them, but they are crazy calorie dense and I tried to save my calories for my nightly slice of carrot cake.  Don’t you judge me!  The pregnancy cravings are real.  And flash forward to two weeks postpartum and I’m still craving sweets, specifically those that are both salty and sweet like these stuffed dates.  But it’s all good since breastfeeding burns tons of calories... right?  Treat. Yo. Self.  I always do.  So why don't you take a page from my book and treat yo self to these delicious chocolate covered coconut and nut stuffed dates.

Chocolate Covered Coco-Nut Stuffed Dates

Ingredients:

• 8 Medjool dates*
• 1/4 cup chopped nuts (I used a mix of 1/8 cup walnuts and 1/8 cup pecans)
• 1 tablespoon honey
• 1 tablespoon unsweetened flake coconut
• 1/4 teaspoon salt
• 50 grams semi sweet chocolate chips or melting chocolate
• 1 teaspoon coconut oil
• Optional: hemp seeds

Directions:

1. Remove pit by slicing the dates lengthwise with a sharp knife to expose pit.  Remove pits and discard.  Set pitted dates aside until step 3

2. In a small bowl combine nuts, honey, coconut, and salt

3. Stuff each date with the nut mixture ensuring to pack the nut mixture into the dates 

4. Pinch the cut edges of the date closed over the nut mixture

5. Place dates on parchment lined baking sheet and place in freezer while preparing the chocolate dipping sauce

6. Melt chocolate for dipping.  I use a double boiler method by bringing 1 inch of water in a small sauce pan to a boil. As water boils add chocolate and oil to a small glass bowl. Once boiling, place glass bowl over sauce pan (the glass bowl should sit above the boiling water, but not touch it)

8. Stir chocolate and oil frequently until melted and incorporated.  Remove melted chocolate from heat and immediately go to step 9

9. Remove dates from freezer and dip stuffed dates halfway into chocolate.  Place dates back on parchment lined baking sheet to harden

Optional: You can stop at step 9 before placing dipped dates in fridge to harden or you can add a few sprinkles of hemp seeds while chocolate is still warm for added crunch and contrast of color (aesthetics people)

10. Place finished dates in fridge until chocolate sets, approximately 10 minutes.  Leave in fridge until ready to serve

And enjoy!  Preferably with a glass of something bubbly and fabulous.  

I dare you to try to eat just one.

* This recipe is best with fresh dates, however, if your dates are starting to dry out you can add life to them again by soaking them in hot water for a minute.  Dry dates thoroughly before stuffing.  

There is always an excuse for cake

I get a lot of free samples in the mail and I definitely have a soft spot in my heart for food samples.  I received this sample for POP Works & Company Birthday Cake Popcorn and I had to share it.

This popcorn is out of this world!  It is decadent, rich, subtly salty, and perfectly crunchy.  This remind me of kettle corn all grown up.  And if you love cake, this really tastes like a (crunchy) bite of cake.

I'm a snacker and if you like to snack too I highly recommend this for a sweet treat.  This would also be a lovely gift for the foodie in your life.  Right now you can save 15% on your order through 12/31/2015 with code PINCHPOP15.  Yep, I've already order a box so I can try salted caramel and fudge and cookies and cream!

Enjoy, because I'm going to...