Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Thursday, August 3, 2017

Beets in my box ... my CSA box

Beets look intimidating, but they are really easy to cook once you learn how to prep them.  I used to throw away the beet greens, but the whole beet is edible.  You can substitute beet greens in any recipe calling for leafy greens (think swiss chard, spinach, kale, etc.)


Who am I kidding, I still throw away the beet greens.  My mom, was recently visiting so lucky for me she consumed the raw beet greens in her green drinks.  Last time I had beet greens I sauteed them in olive oil, garlic, salt, and pepper and immediately threw them away after one bite.  Neither my husband or I could handle the earthiness in sauteed form.  Thank God for moms, especially my mom, who will take one for the team.

Don't feel so bad for her.  She claims she likes beet greens.

PREPPING

To prep the beets for cooking I chop off the stems (keep the stems if you dare) and give them a good wash and scrub with a potato scrubber to remove any caked on dirt.


I find that the skin slides off easier if you drizzle each beet with a small amount of oil.


I then wrap each beet in foil and place in a baking dish.  The baking dish is my insurance policy against leaks because beet juice stains everything!


Beets, depending on their size, can take anywhere from 30 minutes to 1 hour to cook at a 375 degree heated oven.  These beats were relatively small, ranging in size from a tangerine to a nectarine, and took a full 40 minutes to cook until fork tender (meaning a fork easily pierces through the skin).  I would recommend checking the beets after 30 minutes of cooking to see if they are tender and then every 10-15 minutes to ensure you don't overcook them.  Beets should be slightly soft, but not mushy. Once cooked I cool the beets until I can handle them.



The dark skin will peel off in between your fingers with a rolling action.  It's ridiculously easy, but you can also remove the skin with a paring knife or carrot peeler.  I remove the stems and keep beets whole until ready to eat.  Once cooked they last about a week in an airtight container.


I love roasted beets.  Cooking brings out the sweetness in beets and their flavor is enhanced by combining them in recipes / meals that call for cheese (feta, goat, white cheddar), salt, and vinaigrette.    

Once the beets were cooked lunch was a breeze.  I used leftover veggies from my CSA box and topped the salad with balsamic vinegar, olive oil, salt, pepper, and feta cheese.  Yum!

Monday, July 17, 2017

Steak Salad

Day 2 and more veggies consumed.

LUNCH
For lunch I ate last night's leftovers.  Wasn't really craving fajita filling, but I hate throwing food away and the whole point of this week is to eat all the items in my CSA box, not waste.  More about my week's goal here.


Thus I took one for the team. 

DINNER
Starting around the third trimester I started craving red meat, which is not my norm.  My husband is in heaven.  We eat a lot of steak salad because it is quick, easy, and relatively healthy.  Plus we get a lot of different lettuce types since getting our first CSA box and the lettuce is delicious.  It tastes so much better than the packaged (and washed) lettuce you buy at the grocery store.  The only thing I dislike about the lettuce is it is not washed so I have to make an extra effort to get rid of the dirt and creepy crawlies.  Easiest way to clean lettuce is to submerge it in cold water.  

 
I repeat this a number of times until the dirt and bugs settle to the bottom of the bowl before I transfer the lettuce to a salad spinner.
 
 
We generally don't finish a bag of lettuce in one sitting so I make sure to spin, spin, spin the lettuce in the salad spinner, dump out the water, and then spin, spin, spin the lettuce again.  And dump out more water repeating this process until I get the lettuce as dry as possible.  If you thoroughly dry your lettuce it will stay crisp in an airtight container for up to a week.  You're welcome.   

So dinner was delicious.  We made DIY salads using the fresh Jersey corn in our box warm off the grill, mini heirloom tomatoes, filet mignon, and red onions and feta for me and blue cheese for him.


Happy Campers!  Now since we ate "low carb" we theoretically should be able to have dessert right?  Let's be real, we would have had dessert either way.

Remaining veggies:
- A few mixed greens leftover from tonight
- Yellow squash and 2 zucchini
- Some purple onion
- Bag of Swiss chard / spinach (not sure yet what it is)
- Bag of basil
- 2 cobs of corn